TECH TIP - Trying to Digitally Disconnect? How To Set Up Your Phone for Mindfulness😊
I want to share something with you that came to mind last night.
I went out for dinner with some colleagues and I couldn’t help but notice how many people
were engaged with their mobile devices, not with the people around them. It got me thinking about how many apps there are for everything and although we try to disconnect, we worry that we are missing an important email, a text message from a loved one, or any other emergencies!
So I start to wonder… What are some of the strategies for living harmoniously with our mobile
devices? Well I looked around and came across this 2-3 minute article that outlines some
strategies that can help!
What surprised me was that the article states that multitasking decreases efficiency, focus and clarity of mind – in which I am sure we all need to hold on to.
Take a good read and try 1 new habit and see how it goes.
We hope this helps you and if you need any other help feel free to call us on (07) 5515 7173